Office Ergonomics Course
Inadequate work station set-up is a major contributor to inefficiency & musculoskeletal injuries in the office.
COURSE OBJECTIVE:
Ergonomics is the study of how we interact with our working environment and how these interactions can be improved so that productivity & our wellbeing is maximised. Inadequate work station set-up is a major contributor to inefficiency & musculoskeletal injuries in the office. This is usually because basic ergonomic principles have not been followed. The solutions are usually relatively simple & only require a few minor & inexpensive modifications.
WHO SHOULD ATTEND:
This course is suitable for all staff who spend time in front of a computer.
PRIOR KNOWLEDGE:
An awareness of Health & Safety issues would be an advantage but is not essential.
COURSE CONTENT:
– Basic functions of the spine, muscles & disks
– Identify good & bad ergonomic practices
– Review of 9 Different ergonomic Case Studies
– Correct adjustments to work station set-up including:
– Chair, Monitor, Desk, Keyboard, Mouse, Phone, Laptop
– Posture Movement & Stretching
– Know how musculo-skeletal injuries can occur and how to prevent them
– 20 minute Ergonomic DVD
– Assessment of the course attendee’s workstations – if the site and time permits.
COURSE DURATION:
The course should take somewhere between 1 – ½ hours and will be interactive for participants.
INTENDED OUTCOME:
The risk of injuries can be significantly reduced, if adequate training is provided to personnel so they understand & follow the principles of safe and good ergonomic practices.
Dr MARCUS McALLISTER BACKGROUND:
Dr Marcus McAllister (B. Chiropractic) is an expert in the knowledge of the musculoskeletal system (meaning the muscles, bones and joints) and nervous system (which coordinates all activities and functions) of the human body.
Dr McAllister studied for 6 years at University and is especially educated and trained in all dealings regarding the diagnosis and treatment of conditions affecting the nerves, spine and all joints of the human body.
Dr McAllister is a fully qualified and licensed Chiropractic Radiographer and Radiologist (meaning not only can he take x-rays he can also read them).
Dr McAllister is an ACC Accredited Primary Healthcare Professional and has undergone ACC training in Preventing & Managing Discomfort, Pain & Injury.